Is Your Nervous System Stuck on “High Alert”?
April 8, 2026
5:20 am
Do you ever feel exhausted but “wired” at the same time? Or perhaps you feel like you’re walking through a fog, unable to focus or
Integrated therapies addressing emotional dysregulation, chronic stress, panic, low mood, and trauma-related anxiety through mind–body interventions.
Specialized trauma-focused care using MBDBT, SEMDR, Brainspotting, EFT, and EAET to support deep emotional and neurobiological healing.
Targeted programs for professionals and leaders experiencing emotional exhaustion, cognitive overload, and workplace burnout.
Advanced therapeutic interventions for Borderline Personality Disorder traits, relational difficulties, emotional instability, and long-standing behavioral patterns.
Evidence-based psychological and integrative support for substance use and behavioral addictions, with medical stabilization where required.
Treatment for conditions where emotional stress and trauma manifest physically—such as chronic pain, fatigue, IBS, and unexplained symptoms.
Therapeutic support for relationship conflicts, communication breakdowns, emotional disconnect, and attachment-related challenges.
Organizational-level interventions focused on psychological safety, burnout prevention, emotional resilience, and workplace belonging.
Dr. Syeda Arifa Tasneem
(M.Sc., P.G.D.R.P, M.Phil., Ph.D.)
Founder – Director & CEO, UNSAD Health
With over 14 years of clinical and research experience, Dr. Syeda Arifa Tasneem is a pioneer in integrative clinical psychology and corporate mental wellness.
She is the creator of the Mindfulness-Based Dialectical
Behavior Therapy (MBDBT) and is certified as a Mindfulness Coach, Group Life Coach, and Hypnotherapist (California Hypnosis Institute, USA). Dr. Tasneem has served as a consultant psychologist at
Apollo Spectra, Recoup Health, and has been a panelist at international forums including the Asia Pacific HRM
Congress, contributing expert insights on workplace
belonging and mental health.
Her work bridges psychology, neurobiology, trauma science, and organizational well-being—making her one of the most trusted voices in precision mental healthcare.
Expert insights on lifestyle medicine, chronic disease management,
and preventive health from Dr. Syeda Arifa Tasneem
Do you ever feel exhausted but “wired” at the same time? Or perhaps you feel like you’re walking through a fog, unable to focus or
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