Mental healthcare that sees the whole you.
Evidence-based psychological, neuro-somatic and integrative care for trauma, emotional distress, chronic stress and lasting wellbeing.
Different struggles. One place to begin.
Whether you're navigating emotional distress, trauma, burnout, relationship difficulties, or simply feeling stuck, our approach looks beyond symptoms to understand the whole picture.
Emotional Wellbeing
Support for emotional and psychological difficulties that affect how you think, feel, function and connect with everyday life.
Explore support →Trauma & Nervous System
A neuro-somatic approach for experiences of trauma, chronic stress and emotional responses held in the body.
Explore support →Relationships & Life
Understand patterns, improve communication and build healthier relationships with yourself and the people around you.
Explore support →Growth & Performance
Support for professionals and organisations navigating burnout, workplace stress, leadership challenges and sustainable wellbeing.
Explore support →"You don't have to understand everything before you take the first step."
We don't treat the symptom alone.
Mental wellbeing is shaped by more than what happens in the mind. We bring together psychological science, neurobiology, somatic understanding and lifestyle factors to see the whole picture.
A multidisciplinary perspective designed around the individual—not just a diagnosis.
Psychology
Evidence-based psychological care tailored to the individual.
Neurobiology
Understanding the brain, nervous system and patterns of response.
Somatic Care
Recognising how experiences, emotions and stress live in the body.
Lifestyle
Supporting sustainable wellbeing through everyday habits and environment.
Care begins with being understood.
At UNSAD Health, we believe meaningful care starts by understanding the person behind the symptoms. Our work brings clinical psychology, neurobiology and integrative approaches together to create care that is individual, thoughtful and evidence-informed.
Dr. Syeda Arifa Tasneem
You don't need to have it all figured out.
Reaching out for support can feel like a big step. We make the process simple, collaborative and centred around understanding what you need.
Reach Out
Tell us what you're experiencing and what you're hoping to change.
Understand
We take time to understand your concerns, context and goals.
Personalise
Your care is shaped around you, your needs and your pace.
Move Forward
Build practical tools and deeper understanding for lasting change.
Ready to take the first step?
Start a conversation with the UNSAD Health team.
Care designed around the whole person.
From individual psychological care to relationship therapy and organisational wellbeing, our services are designed around the complexity of real life.
Individual Psychological Counselling
Personalised, evidence-based counselling for emotional, behavioural and psychological wellbeing.
Trauma-Focused Therapies
Brainspotting and SEMDR-based trauma-focused therapeutic approaches.
Mindfulness-Based Dialectical Behavioural Therapy (MBDBT)
Integrating mindfulness, emotional regulation and behavioural science.
Hypnotherapy
Clinical and transpersonal approaches supporting behavioural and emotional change.
Addiction Counselling & Medical Stabilization
Integrated addiction recovery support addressing psychological and emotional factors.
Not sure which approach is right for you?
That's okay. We start by understanding you, your needs and what you are hoping to change. Start a conversation →Sometimes, the first step changes everything.
For many people, meaningful change begins with feeling heard, understood and supported.
“She is a fantastic listener and always makes me feel heard and understood.”
“Her ability to listen deeply and ask insightful questions facilitated profound personal growth.”
“Her approach is both compassionate and insightful, offering practical strategies.”
More experiences from the UNSAD Health community
Read more reviews →Thoughts that help you understand yourself better.
Practical perspectives on mental health, relationships, emotional wellbeing and living with greater awareness.
Healthier people. Stronger workplaces.
Mental wellbeing is part of organisational health. UNSAD works with organisations to create healthier environments where people can feel supported, psychologically safe and equipped to perform at their best.
Corporate Mental Wellness
Custom-designed mental wellness programs that support healthier, more resilient workplaces.
Psychological Safety
Helping organisations build cultures where people can communicate, contribute and work without fear.
Burnout Prevention & Recovery
Practical, evidence-informed support for professionals, leaders and teams navigating chronic workplace stress.
Looking to support your organisation?
Speak with the UNSAD Health team about a tailored workplace wellness program.
