
Your Brain Has a “Trash Collection” System- Here is How to Optimize It for 2026
Your Brain Has a “Trash Collection” System- Here is How to Optimize It for 2026 We often talk about “detoxing” our bodies in the New
UNSAD Health delivers evidence-based, integrative mental healthcare that goes beyond talk therapy—combining psychology, neurobiology, and functional medicine for lasting transformation.
Integrated therapies addressing emotional dysregulation, chronic stress, panic, low mood, and trauma-related anxiety through mind–body interventions.
Specialized trauma-focused care using MBDBT, SEMDR, Brainspotting, EFT, and EAET to support deep emotional and neurobiological healing.
Targeted programs for professionals and leaders experiencing emotional exhaustion, cognitive overload, and workplace burnout.
Advanced therapeutic interventions for Borderline Personality Disorder traits, relational difficulties, emotional instability, and long-standing behavioral patterns.
Evidence-based psychological and integrative support for substance use and behavioral addictions, with medical stabilization where required.
Treatment for conditions where emotional stress and trauma manifest physically—such as chronic pain, fatigue, IBS, and unexplained symptoms.
Therapeutic support for relationship conflicts, communication breakdowns, emotional disconnect, and attachment-related challenges.
Organizational-level interventions focused on psychological safety, burnout prevention, emotional resilience, and workplace belonging.
Expert insights on lifestyle medicine, chronic disease management,
and preventive health from Dr. Syeda Arifa Tasneem

Your Brain Has a “Trash Collection” System- Here is How to Optimize It for 2026 We often talk about “detoxing” our bodies in the New

The Nightly “Brain Wash” You Can’t Afford to Skip Many of us treat sleep as a luxury, but while your body rests, your brain is

Trauma isn’t just a memory. It’s a physical imprint. Ever wondered why “talking it out” isn’t always enough? It’s because trauma is stored in the