Where modern science meets deep healing.
UNSAD Health brings together clinical psychology, neurobiology, functional medicine and integrative approaches to understand the whole person, not just the problem they present with.
The mind doesn't exist in isolation.
Emotional wellbeing is shaped by more than thoughts and feelings. At UNSAD, we look at the person as a whole, considering the biological, psychological, relational and environmental factors that shape wellbeing.
Mind
Thoughts, emotions, behaviour and psychological patterns.
Body
Biology, sleep, energy, lifestyle and physical wellbeing.
Experience
Trauma, relationships, memories and the patterns shaped by life.
Environment
Family, work, relationships, community and the world around us.
The Whole
Person
Understanding the connections between every part of your life.
“Care becomes more meaningful when we understand the person behind the symptoms.”
Care should help you understand yourself.
Our Mission
To provide integrated, evidence-based care that considers psychological, biological and environmental factors, while creating a safe space for people to experience meaningful and lasting change.
Our Vision
A world where mental and physical wellbeing are understood as deeply connected, and where people have access to compassionate, personalised care that respects the complexity of being human.
Better care begins with seeing more of the person in front of us.
Different disciplines. One whole-person approach.
Our multidisciplinary team brings together clinical psychology, psychiatry, functional medicine, nutrition, physiotherapy and Ayurveda to support the whole person.
Dr. Syeda Arifa Tasneem
Ph.D. and M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology, and PG Diploma in Rehabilitation Psychology.
Certified Master Hypnotist, Pearson Certified Cogmed Coach, and practitioner of MBDBT, EFT, Brainspotting, Somatic EMDR, EAET and Essentials of Functional Medicine. Member of the American Psychological Association and the Red Cross Society of India.
Dr. Dhruv Thakkar
MBBS, DPM (Psychiatrist) (Gold Medalist), DCMH (NIMHANS), C-CBT, ACCMAD. Consultant Psychiatrist, Sexologist, De-addiction Specialist.
Dr. Anurag S Kumar
MBBS, Fellowship in Diabetes, Certification in Lifestyle Medicine from the American College of Lifestyle Medicine, and AFMCP from the Institute of Functional Medicine, USA.
Harshitha BK
Functional nutritionist and Diabetes educator. MSc. in Food Science and Nutrition. Certification of Functional Nutrition from IThrive and Diabetes Educator certification from Dr. Mohan's.
Dr. Yasas Chandra Reddy
B.P.T, M.P.T (Orthopedics), COFTTT, CMTPT/DN, MIAP. Aquatic therapist and Ergonomist.
Dr. Mohammed Irfan
B.A.M.S, M.S (Head & Neck). Ayurveda Specialist dedicated to holistic healing and patient wellbeing, with a focus on headaches and lifestyle disorders through authentic Ayurvedic treatments.
Support that meets you where you are.
Mental healthcare does not look the same for everyone. UNSAD offers different forms of support so care can be adapted to the individual, their circumstances and their goals.
Initial Assessment
A structured first step to understand your concerns, experiences and needs before developing an appropriate care pathway.
Online Sessions
Access professional support remotely, making it easier to continue care wherever you are.
Individual Sessions
One-to-one support designed around your experiences, challenges and personal goals.
Couple Therapy
A supportive space to work through relationship challenges, communication difficulties and shared concerns.
Group Therapy
Guided group-based support that creates space for shared experiences, connection and learning.
Integrative Care
Different disciplines can work together to understand the wider factors affecting mental and emotional wellbeing.
The goal is not simply to manage symptoms, but to understand the person behind them.
Mental health transformation through an integrative circle of care.
We look beyond a single symptom or discipline. Our approach brings different perspectives together to understand the biological, psychological and social factors that shape wellbeing.
Psychological wellbeing
We consider emotions, thoughts, behaviour, trauma history and psychological resilience as part of the wider picture.
Biological health
Physical health, lifestyle patterns and biological factors can influence how we experience stress, mood and mental wellbeing.
Lifestyle & environment
Work, relationships, routines and social environments can all shape mental health and recovery.
Multidisciplinary care
Different practitioners can work together so care is not limited to one perspective or one isolated symptom.
The UNSAD approach: understand the whole system, identify what is contributing to distress, and create a more personalised path towards wellbeing.
What people say about UNSAD.
Healing is personal. These experiences reflect how people have experienced care, support and connection at UNSAD Health.
“She created a safe space for me to express myself, transforming my lifestyle and thoughts.”
“She is a fantastic listener and always makes me feel heard and understood.”
“Her ability to listen deeply and ask insightful questions facilitated profound personal growth.”
“This place is the right place to recover your anxiety and boost your confidence.”
“The experience was amazing....with Dr Tasneem and Dr Anurag... truly worth it.”
“She created a welcoming and non-judgmental space where I felt heard and understood.”
“Her compassionate attitude and commitment to the patient's well-being is truly praiseworthy.”
Ideas that help you understand yourself better.
Evidence-informed perspectives on mental health, relationships, workplace wellbeing and emotional resilience from the UNSAD team.
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Read articleGood mental health begins with better understanding.
You do not have to figure it out alone.
Whether you are looking for personal support, exploring care for someone you love, or looking to build a healthier workplace, UNSAD is here to help you find the right way forward.
Where Modern Science Meets Deep Healing
UNSAD Health is a leading integrative mental health and corporate wellness centre headquartered in Bangalore, India. We stand at the intersection of clinical psychology, neurobiology, functional medicine, and organizational wellbeing — offering a precision-based approach that treats the whole person, not just symptoms.
Our belief is clear:
the mind does not exist in isolation.
Emotional health, biological functioning, lifestyle patterns, and social environments all influence mental wellbeing. At UNSAD Health, we bridge these worlds to deliver transformative results — for individuals, leaders, and organisations.
The UNSAD Philosophy: The Mind Does Not Exist in Isolation
At UNSAD Health, we believe emotional well-being is inseparable from physical health, trauma history, lifestyle patterns, and social environments—especially the workplace.
Traditional talk therapy often treats symptoms in isolation. Our model treats the entire human system.
By addressing biological imbalances, unresolved trauma, emotional regulation, and psychosocial stressors together, we help individuals and organizations achieve outcomes that are deeper, faster, and longer-lasting.
The UNSAD Team
Dr. Syeda Arifa Tasneem
Ph.D. and M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology, and a PG Diploma in Rehabilitation Psychology.
Certified Master Hypnotist, Pearson Certified Cogmed Coach, and practitioner of MBDBT, EFT, Brainspotting, Somatic EMDR, EAET and Essentials of Functional Medicine.
Member of the American Psychological Association (APA) and the Red Cross Society of India.
Dr. Dhruv Thakkar
MBBS, DPM (Psychiatrist) (Gold Medalist)
DCMH (NIMHANS), C-CBT, ACCMAD
Consultant Psychiatrist, Sexologist, De-addiction Specialist
Dr. Anurag S Kumar
MBBS, Fellowship in Diabetes, Certification in lifestyle medicine (American college of lifestyle medicine)
AFMCP (Institute of functional medicine), USA
Functional and lifestyle medicine physician
Harshitha BK
Functional nutritionist and Diabetes educator
MSc. in Food Science and Nutrition
Certification of Functional nutrition from IThrive
Diabetes educator certification from Dr.Mohan’s
Dr. Yasas Chandra Reddy
B.P.T, M.P.T (Orthopedics), COFTTT (Certified on field therapeutic taping therapist), CMTPT/DN (Certified Myofascial trigger point therapist-Dry needling), MIAP (Member of Indian Association of Physiotherapists), Aquatic therapist, Ergonomist.
Dr. Mohammed Irfan
B.A.M.S, M.S (Head & Neck), is an Ayurveda Specialist dedicated to holistic healing and patient well‑being. He specializes in the management of headaches and lifestyle disorders through authentic Ayurvedic treatments.
