OUR SERVICES
Mental health care
that sees the
whole person.
From individual psychological care and trauma-focused therapies to relationship, addiction, burnout and workplace wellbeing, UNSAD brings different disciplines together around one person and their needs.
THE UNSAD APPROACH
Whole-person care
Psychology, neurobiology, somatic processing and nervous-system regulation.
THE UNSAD APPROACH
The mind does not
exist in isolation.
Mental wellbeing is shaped by more than thoughts and emotions. UNSAD looks at the different dimensions of a person's life to understand what may be influencing their wellbeing.
Mind
Thoughts, emotions, behaviour and psychological patterns that shape how we experience ourselves and the world around us.
Body
Biology, sleep, energy, lifestyle and physical wellbeing that can influence emotional and psychological health.
Experience
Trauma, relationships, memories and patterns shaped by the experiences we carry through life.
Environment
Family, work, relationships, community and the environment in which life unfolds.
05 · THE WHOLE PERSON
Care begins
with context.
These dimensions do not exist separately. They interact with one another and can influence how a person thinks, feels, behaves and responds to life. Understanding that bigger picture helps care become more individualised and meaningful.
“Care becomes more meaningful when we understand the person behind the symptoms.”
INDIVIDUAL MENTAL HEALTH
Support that
starts with you.
Mental health support is not one-size-fits-all. UNSAD offers different therapeutic approaches that can be considered according to your concerns, experiences, needs and goals.
Individual Psychological Counselling
Personalised, evidence-based counselling for emotional, behavioural and psychological wellbeing.
Trauma-Focused Therapies
Advanced approaches including Brainspotting and SEMDR-based therapies for trauma and nervous-system related distress.
MBDBT
UNSAD's therapeutic model integrating mindfulness, emotional regulation and behavioural science to support psychological healing and resilience.
Hypnotherapy
Clinical and transpersonal hypnotherapy supporting deeper exploration of subconscious patterns and behavioural and emotional change.
Addiction Counselling & Medical Stabilization
Integrated support addressing the psychological and emotional factors involved in addiction and recovery.
A PERSONAL APPROACH
There is no
one-size-fits-all path.
The right approach begins with understanding what you are experiencing and the factors that may be influencing it. From there, care can be shaped around your needs and goals.
Start a conversation ↗
Healthier relationships
start with understanding.
The way we relate to ourselves and others can deeply influence emotional wellbeing. UNSAD offers support for relationships, communication and personal challenges that affect everyday life.
Understanding changes
how we connect.
Relationship difficulties are rarely just about one conversation or one disagreement. Communication patterns, emotional needs, past experiences and the way we respond to one another can all influence how relationships develop.
Couple & Relationship Therapy
Strengthening emotional connection, communication and understanding through evidence-based relationship therapy.
Personal Wellbeing
Support for navigating emotional challenges, life transitions and patterns that may be affecting everyday wellbeing.
Good care is not about assigning blame. It is about creating enough understanding for meaningful conversations, healthier patterns and more connected relationships.
Healthier workplaces
begin with psychological safety.
Work affects how people think, feel and function. UNSAD works with organisations to build healthier workplace environments through evidence-based mental wellness, psychological safety and burnout prevention.
Build a workplace
where people can function well.
Workplace wellbeing is influenced by more than individual resilience. Psychological safety, leadership, communication, workload and organisational culture can all shape how people experience work.
Burnout Prevention & Recovery
Evidence-based strategies tailored for professionals and leaders to understand, prevent and recover from burnout.
Psychological Safety Consulting
Helping organisations create emotionally safer, healthier and high-performing workplace cultures.
Corporate Mental Wellness Programs
Custom-designed workplace wellbeing programs supporting sustainable organisational health.
Workplace wellbeing is organisational wellbeing. The goal is not simply to help employees cope with difficult environments, but to create conditions where people can work, communicate and perform more sustainably.
Different disciplines.
One whole-person approach.
Mental health rarely fits neatly into one category. UNSAD brings together different areas of expertise to understand the psychological, biological and environmental factors that can shape wellbeing.
Integrative Care
Care considers more than one dimension of wellbeing, allowing psychological, physical and lifestyle factors to be understood together.
Psychology + Neurobiology
Psychological experiences and the nervous system are closely connected. UNSAD integrates these perspectives when thinking about care.
Research-Informed Care
Services are grounded in psychological and clinical approaches, with care shaped around the person's context, needs and goals.
Understand first.
Personalise care.
The aim is not to fit every person into the same model of care. Understanding the person, their experiences and the factors influencing their wellbeing helps create a more individualised path forward.
You do not need to
figure it out alone.
You may know that something needs attention without knowing exactly what kind of support you need. That is okay. An initial conversation can help understand what you are experiencing and identify an appropriate direction for care.
I am struggling emotionally or psychologically
Individual Psychological Counselling can provide a space to understand emotional, behavioural and psychological concerns and work towards meaningful change.
I am dealing with trauma or persistent distress
Trauma-Focused Therapies, including Brainspotting and SEMDR-based approaches, may be considered as part of an appropriate therapeutic plan.
My relationship is going through difficulties
Couple & Relationship Therapy can support communication, emotional connection and understanding between partners.
Work is affecting my wellbeing
Burnout Prevention & Recovery and workplace mental wellness support can help organisations and professionals address psychological wellbeing at work.
You do not need to choose
the right service before reaching out.
An initial consultation can help clarify your concerns and determine an appropriate next step.
A few things you
may want to know.
Choosing support can feel uncertain, especially when you are not sure where to begin. Here are some common questions about care at UNSAD.
01 What happens during an initial consultation?
An initial consultation provides an opportunity to understand what you are experiencing, the concerns you would like to address and the context around them. This can help identify an appropriate direction for care.
02 How do I know which service is right for me?
You do not need to know the right service before reaching out. Understanding your concerns, experiences and goals can help determine what kind of support may be appropriate.
03 Do you offer online sessions?
Yes. UNSAD offers online sessions as part of its mental healthcare services, allowing care to be accessed remotely when appropriate.
04 Do you offer both individual and couple therapy?
Yes. UNSAD provides individual psychological counselling as well as couple and relationship therapy. The focus depends on the concerns and goals being addressed.
05 What are trauma-focused therapies?
UNSAD offers trauma-focused approaches including Brainspotting and SEMDR-based therapies. These approaches can be considered within an appropriate therapeutic plan based on the person's needs and circumstances.
06 Does UNSAD work with organisations?
Yes. UNSAD works with organisations through corporate mental wellness programs, psychological safety consulting and burnout prevention and recovery support for professionals and leaders.
You can start with a conversation. You do not have to have everything figured out before asking for support.
TAKE THE NEXT STEP
You do not have to
figure it out alone.
Whether you are looking for individual support, help with a relationship, trauma-focused care or support for your workplace, the first step can simply be a conversation.
Start with a conversation.
You do not need to know exactly what you need before reaching out. An initial conversation can help clarify your concerns and identify an appropriate direction.
UNSAD Health · Koramangala, Bangalore
connect@unsadhealth.com
Frequently
Asked Questions
For our patients with impairments resulting from injury of illness affection the nervous sytem. The rehabilitation experience here.
