Your Brain Has a “Trash Collection” System- Here is How to Optimize It for 2026 We often talk about “detoxing” our bodies in the New Year, but we rarely talk about the most important organ: the brain.Your brain is constantly producing metabolic waste. If this “trash” isn’t cleared out, it can lead to brain fog, […]

The Nightly “Brain Wash” You Can’t Afford to Skip Many of us treat sleep as a luxury, but while your body rests, your brain is actually working overtime to prepare you for the next day. When you skip sleep, you aren’t just “tired.” You are skipping:• The Deep Clean: Your brain’s waste-clearance system (the glymphatic […]

Trauma isn’t just a memory. It’s a physical imprint. Ever wondered why “talking it out” isn’t always enough? It’s because trauma is stored in the nervous system, not just the story. When we use Somatic EMDR UNSAD Health , we use the body as the gateway to the brain.The Science: Why Left-Right Eye Movements?Traumatic memories […]