Borderline Personality Disorder (BPD) is one of the most misunderstood diagnoses in mental health, often reduced to stereotypes in pop culture, and often misdiagnosed or missed altogether in clinical settings. This guide explains what BPD actually looks like day to day, why it develops, and what evidence-based treatment realistically involves. Note: This article is educational […]

If you’ve come across the term MBDBT and aren’t quite sure what it means, you’re not alone. It’s a specific, integrative approach developed by Dr. Syeda Arifa Tasneem, and it’s not something you’ll find described anywhere else. This guide breaks down exactly what it is, how it differs from standard DBT, and who tends to […]