What Is MBDBT (Mindfulness-Based Dialectical Behavioural Therapy)? A Complete Guide
If you’ve come across the term MBDBT and aren’t quite sure what it means, you’re not alone. It’s a specific, integrative approach developed by Dr. Syeda Arifa Tasneem, and it’s not something you’ll find described anywhere else. This guide breaks down exactly what it is, how it differs from standard DBT, and who tends to […]
